Hi guys, I hope y'all are well despite this Corona Virus epidemic that is now all around us!

How weird has these last 4 months been, I don`t know how you are affected in your country, but in Costa Rica, its been a huge difference.

Its been some crazy, but very productive months for me, and I want to share some news with you.

I do feel like I am connecting & communicate so much better through videos these days, that’s why I recorded a video this time, so a little V-Logg.



Stephanie (youtuber) Stephanie Lyn Coaching, check her out, she is incredible.

I hope you all are doing fine & I would love your comments and stories.

Please share with me, how you are doing? how is the corona affecting you?, what positive thing has it brought to you?.

Thank you for watching, I wish y'all an amazing start of the week 💓

Hi Everyone !

I know its been a while and much has happened.

I went to the United States on the 17th of February, to visit my family in Texas, which I used to be and exchange student at 2009. We had so much fun, ate craw-fish, made Tiktok videos and just went around town.

I went to Las Vegas as I mentioned before, after that I went to Washington Seattle.

I signed up for a Vipassana (a 10 day meditation course) in silence, in Onalaska (2 hours away from Seattle.

I signed up online to get a shared ride with someone who would join the course as well. Paulo was my guy, he replied and let me ride with him to this retreat.

If I was scared? Yes for many things, but first of all riding with someone you never met, to get to a place you never been, crazy.

But Paulo was the best guy ever, we had so much fun and we also stopped at my favorite restaurant Chipotle (the last meal before the retreat). But to my surprise the food at this retreat was the best I have ever tried, no joking. It was all vegetarian and it was delicious, everyday!

But coming there, in the middle of absolute nowhere was an experience itself.

I made a little V-logg so you can watch it and hear about my experience:

But here was the scheduled for everyday of the course:

Also coming there there, the first day you start talking to people and get new friends but that same night you start the silence at 8 PM, then meditate for 1 hour, right after you go to bed. Then day after, the course starts.

I wish I had pictures or even videos to show, but we had no phones or any other connection to the world for these 10 days, neither could we read or write.

The scariest was coming out of silence and getting your phone back and realizing the corona virus (in only 10 days) got spread and Seattle was the worst hit city in the states and I was there.

My flight to Sweden that I was supposed to take on March 28th, I had to reschedule.

Costa Rica was about to close their boarders and I needed to change my plans to instead go back to my husband.

Instead of staying in Texas to March 27, I left Texas on the 18th of March to get back home right on time before the boarders of Costa Rica closed.

This whole world situation is crazy at the moment and I hope to go visit my family on May 6th.

Let see what happens!

I hope everyone stay safe, protected and trying to stay positive in this unfortunate situation 💗 Love to all of you 💗

Updated: Mar 3

Hello you amazing humans out there!

I have so much to tell ya´ll, but let me start with:

I am in Texas Houston, been here for 2 weeks and I´m loving it!

I am on a personal journey at the moment, trying to figure me out.

Maybe you have ever felt like me, like hey; Its time for some me time, figuring out what direction I am going, listening to my inner self and just having a good time while doing it.

So, I decided I wanted to really take some time for what I need to do and what I have been wanting to do for a a long time.

1. I went to Las Vegas 24-27th of February, all by myself.

Where I went to the 10X conference with Elena Cardone.

It was so spectacular, with great inspiring women telling their story, business strategy and just being inspiring humans.

LOVED IT, will come back for next year, for sure.

2. I am leaving tomorrow to fly to Seattle WA, to go to a Vipassana in Onalaska at the Dharma center. Basically, I will be in silence for 10 straight days and meditate 10 hours a day.

WHY? Because ever since I’ve heard about this retreat, I wanted to do it! That is 2 years ago and I always found an excuse not to do it.

So, I am finally doing it 👐

10 days of being inside of my head, no distractions, just pure me and my growth.

I am scared to death but super excited at the same time.

3. I will be in Texas with my family (my old host family, 11 years back when I was a exchange student) I try to visit them every year and now I am finally here #loveit

4. I will fly to Sweden on the 28th of March to go to a chakra-healing retreat, meet my family, take care of some business, celebrate my uncle, who turns 60 years old.

5. I will be back in my sunshine home Costa Rica in April.

I am missing the sun, my baby Zambia and my lovely husband.

Have you ever felt like you lost yourself?

I have, not once or twice but many times.

This brings me back to earth, back to me and to my inner peace of getting back on track.

Its OK not to be OK.

We are so busy in today’s society, that at times we should stop and take the time for ourselves.

What do I need, where am I going, how can I fulfill myself in the best way possibly and how can I reach my higher potential?

That’s what I am doing at the moment, taking care of me, my goals and figuring out things as I go.

A journey with other words, my journey and I am excited to be on it 😃

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About Me

I am Scandinavia's #1 Confident Coach, a best selling & award winning author and award winner of the  "Kristallen award" for best documentary "Say Something" 

I turned my life around from an abused childhood, filled with insecurities, depressions, addictions and an eating disorder that nearly cost my life, into a woman that follows her dreams to help women all around the world....

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